After 15 months of lockdown, many people are feeling more anxious about social situations. If you already suffered with social anxiety, you may find the ‘re-opening’ of the world is very overwhelming. You may find you are in constant worry about returning to ‘normal’....
Hypnotherapy as a term is widely used, and many assumptions are made as to what it is. There are many different types of hypnotherapy and it is used in a vast number of different ways. It’s a fair assumption that what it means to one will be radically different to...
Would you know if you were suffering with depression? The problem can be that many depression symptoms mimic the stresses of everyday life and so often go undiagnosed. The four main symptoms that we are examining today together form the cycle of depression. ...
Many people use anxiety tools to keep calm and control anxious feelings. You probably have tools and techniques you use, but you might find they don’t work as well as they did. I wanted to explain the main reasons why this is and how you can make them more effective....
If you’re trying to control anxiety… …you’ve probably tried all sorts of things. Some probably worked and some probably seemed a bit unrealistic. For example, challenging negative beliefs is all very well but it’s hard to know where to...